# Running video tedx notes

Summary:

  • Running too much can be unhealthy. The heart muscles get micro tears and when repeated over long time, can do severe damage to the heart. There are people mentioned in this video who have lost their lives overstraining their heart with exercise.
  • Do in moderation as shown under 'Image notes'
  • In order to obtain best out of cardio, keep it in moderation, not to less or not too extreme.



# Image notes


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